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MAD COOL FITNESS Lower Body Workout

Hey TV One! How are those New Year’s fitness resolutions going? Try this MAD COOL FITNESS lower body work out to help you to get the good junk in your trunk! STEP AWAY FROM THAT CHICKEN WING! By day,...

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Food & Health – Lower Body Workout

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Food & Health- 20 Minutes Upper Body Workout

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Get Spring Ready With a 20-Minute Upper Body Workout

Here’s another MAD COOL workout. Let’s STEP AWAY FROM THAT CHICKEN WING! and get crackin’.

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Food & Health- The Lower End Workout

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MAD COOL 10-Minute Lower End Workout

It’s MAD COOL Workout Wednesdays and time get our heart rates up, as well as make our booties sit up. Here’s another lower body workout to help you to look fly in your jeggins. Let’s hit it!

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MAD COOL FITNESS Sweat Your Perm Out Cardio

“Hump Day. AND it’s MAD COOL Workout Wednesday! Here’s a cardio workout to get your heart pumping and sweat your perm out.”

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Food & Health- Cardio to Get Your Heart Pumping

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MAD COOL FITNESS: Lower Body Tune-Up

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Popeyes Recipes

When you think of Popeyes, you think fried chicken, right? Well, you’re half right. Yes, Popeyes serves us some of the best country cuisine on-the-go, but they also can spice up almost any meal,...

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